sleeping positions and their effects on health

Discover how sleeping on a different position can affect your well-being! View the most popular Sleeping Positions & their Secrets.
Discover the best sleep positions for your body plus the one you may want to avoid. Why Thousands of Women Are Getting Plastic Surgery Down There.
It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?.

Sleeping positions and their effects on health - 15I Found

In another very small study, conducted in Taiwan, investigators used an infrared video camera to watch sleeping subjects. Consult with your doctor or other health care provider before using any of these tips or treatments. Here are seven of the most common sleep positions: The Boon: Sleeping on the back with arms resting at the side is considered to be the best sleeping position, many doctors agree, especially for spine health and preventing neck pain and acid reflux. Side-sleeping is best in this situation. Puppy with a Purpose. Are you an elite sleeper? Supine Sleep Position (on Back) and Nocturnal Hypoxemia and Mortality: Interview with Dr. Artour
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy Bad for: Your skin and your breasts. What Your Sleeping Style Says About You. Consult with your doctor or other health care provider before using any of these tips or treatments. Fetal-position sleepers: Consider this. Many things can cause you to wake up in the night or first thing in the morning with neck pain, but your sleeping position should be one of the first factors you consider. The worst: Stomach position. The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. sleeping positions and their effects on health