Start using the tips from this WebMD slideshow tonight to sleep better. Regular exercise helps you sleep better -- as long as you don't get it in too Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just.
Slideshow: Yoga Poses for a Better Night's Sleep Practice the following 8 poses each night before bed to help melt the day's stress away and.
Ease into a restful night's sleep with this practice to try at home.
Slideshow poses help sleep better - Owner
See also Two Fit Moms' Sleep-Better Flow. Supta Padangusthasana Reclining Big Toe Pose. More in Weight Loss. Surprising Ways to Relieve Your Seasonal Allergies. Good Night Yoga takes you all on a story of settling ladybugs, sparkling stars, and a little blue cat who lives in the moon. The tops of your feet should be flat on the floor, and your spine should be straight with your shoulders and head aligned over your hips. Exhale and root the tops of your feet into the floor. Tip: Keep a nightlight in the bathroom to minimize bright light. Exhale and lengthen down through the crown of your head. Extend arms forward, palms down. Follow us: FOLLOW US.