Start your day wide awake and full of life with this backbending sequence. GO BACK TO 17 Poses to Jump - Start Your Day.
An energizing morning yoga practice can work as a natural stimulant to set you up for a productive day. This backbending sequence will help.
Energize your day. 17 Poses to Jump - Start Your Day. November Source: http://leeditie.com slideshow /17- poses - jump - start - day /. This pose creates heat, challenges your balance, and gently warms up your spine. In Gutman's own words : " A recent study at Penn State University found that when you smile, you don't only appear to be more likable and courteous, but you actually appear to be more competent. Bend your right leg and take hold of your foot with your left hand, slideshow poses jump start day. Repeat this sequence three times. Breathe in deeply and exhale as you round your back up toward the ceiling and draw your chin toward your belly. Then in a grounding flow, we open your psoas, hamstrings, and shoulders. Then gently press your hands together in prayer position and take a few breaths.