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Reports from the developing world suggest that urinary incontinence is much less in women who squat.. It's easier with your back against the wall. Then they were told to change their toilet habits in two ways: to wait until the urge to evacuate was strong to avoid straining and to use the natural squatting position for elimination. The left side of the diagram corresponds to the right side of the body.. Radio Interview with the author.

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But cultural insularity has made them view straining as unavoidable.. Stephen Sontag expanded still further the indictment of the western toilet. Since the exit is obstructed, wastes get backed up in the sigmoid colon , where they stagnate, putting constant pressure on the colon wall. Unfortunately, this maneuver is impossible to avoid when using a conventional toilet. Denis Burkitt, the British surgeon who popularized the fiber theory, also strongly advocated the use of squat toilets to prevent diverticulosis and hiatus hernias. The bowels of Western man are subjected to lifelong excessive pressures which result in protrusions of mucosa through the bowel wall at points of least resistance. The entire colon needs to be compressed, with the ileocecal valve securely closed, to generate the required pressure for expulsion..